#StrongFromHome Info
1. Request to Join our Strong From Home private community HERE.
- This is where I'll be connecting with you over the course of the week and offering customized feedback. You'll also connect with dozens of other like minded people with similar goals for bonus support + accountability
- Please drop your instagram handle in our IG chain, so that I can direct message you personally with a custom welcome! Yes, as your coach this week, I want to hold you accountable, cheer you on and make you feel supported.
2. Here are the dates/times of our live workshops:
- Tuesday, March 22nd 8am ET
- Thursday, March 24th 8am ET
- Mark your calendar! You don't want to miss these!
3. Mark your calendar for Monday March 28th, which is the date A Team Prep opens for enrollment! As part of #StrongFromHome, you'll enjoy early access (spots are limited) as well as an exclusive discount AND exclusive bonuses for those who enroll in the first 24 hours! Stay tuned! Obviously there is ZERO obligation to join A Team Prep--you will get a TON out of this week together, so don't be worried about "being sold to"--it's not my style! I'll simply open the course and invite those who are ready to take their strength and kettlebell athleticism to the next level, no stress! That's it, let's do this!
Training #1
SFH outline, kettlebells 101, core fundamentals, activation series, deadlift, clean, squat, mini workout
Training #2
Hike pass, reset swings, row, mini workout, 5 Part Progress Formula, A Team Prep details.
